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Lentil & Vermicelli Soup - Shawrbat Adas

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Submitted by merryone2

The fresh coriander and cooked vermicelli add an interesting touch to this version of lentil soup.

YIELD

8 servings

PREP

10 min

COOK

80 min

READY

90 min

Ingredients

1 237
CUP ML LENTILS
rinsed
8 1.9
CUPS L WATER
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BLACK PEPPER
1teaspoon
GROUND CUMIN *
1 15
TABLESPOON ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
crushed
1 1
SMALL SMALL HOT CHILI PEPPERS
finely chopped *
½ 118
CUP ML CILANTRO
finely chopped
79
CUP ML VERMICELLI PASTA
broken into small pieces

Directions

Place lentils, water, salt, pepper, and cumin in a pot and bring to boil.

Cover and cook over medium heat for 25 minutes.

In the meantime, heat oil in frying pan; then sauté onions, garlic, and hot pepper over medium heat for about 10 minutes.

Add coriander and stir-fry for 3 more minutes.

Add frying pan contents and vermicelli to lentils and bring to a boil.

Cover and simmer over low heat for about 30 minutes or until vermicelli and lentils are well- cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 135 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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