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Lentil & Rice One-Pot Supper

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Submitted by jody

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 237
CUP ML LENTILS
½ 118
CUP ML RICE
2 473
CUPS ML CARROTS
sliced
3 7.1E+2
CUPS ML WATER
1 1
PACKAGE PACKAGE VEGETABLE STOCK *
1 5
TEASPOON ML GARLIC
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML OLIVE OIL

Directions

Wash and pick over lentils.

Place in a large saucepan with rice and carrots.

Add remaining ingredients.

Bring to a boil.

Reduce heat, cover and cook until rice is done, 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 306 11% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 17g 67%
Sugars g
Protein 29g
Vitamin A 205% Vitamin C 10%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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