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Lentil & Rice One-Pot Supper

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup lentils
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½ cup rice
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2 cups carrots
sliced
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3 cups water
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1 package vegetable stock
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1 teaspoon garlic
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1 teaspoon basil
dried
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1 tablespoon olive oil
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
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118 ml rice
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473 ml carrots
sliced
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7.1E+2 ml water
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1 package vegetable stock
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5 ml garlic
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5 ml basil
dried
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15 ml olive oil
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Directions

Wash and pick over lentils.

Place in a large saucepan with rice and carrots.

Add remaining ingredients.

Bring to a boil.

Reduce heat, cover and cook until rice is done, 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 30611% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 18g 18%
Dietary Fiber 17g 67%
Sugars g
Protein 29g
Vitamin A 205% Vitamin C 10%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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