Search
by Ingredient

Lentil & Leek Risotto

StarStarStarStarHalf star

Your rating

Recipe

Lentil and Leek Risotto recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
2 cups leeks
well-scrubbed, chopped
Camera
1 garlic cloves
minced
* Camera
½ cup sweet red bell peppers
finely chopped
Camera
1 tablespoon olive oil
Camera
3 cups vegetable stock
Camera
1 ¼ cups brown rice
* Camera
salt and black pepper
to taste
* Camera
1 pinch basil
* Camera
1 cup lentils
pre-cooked
Camera
¼ cup parsley leaves
freshly chopped
Camera
¼ cup carrots
finely grated
Camera

Ingredients

Amount Measure Ingredient Features
473 ml leeks
well-scrubbed, chopped
Camera
1 clove garlic cloves
minced
* Camera
118 ml sweet red bell peppers
finely chopped
Camera
15 ml olive oil
Camera
7.1E+2 ml vegetable stock
Camera
296 ml brown rice
* Camera
1 x salt and black pepper
to taste
* Camera
1 pinch basil
* Camera
237 ml lentils
pre-cooked
Camera
59 ml parsley leaves
freshly chopped
Camera
59 ml carrots
finely grated
Camera

Directions

In a 4-quart deep pot with cover, saute leeks, garlic, and red pepper in oil.

When soft, add broth or water, and stir in rice along with seasonings.

Reduce heat and simmer covered for about 40 minutes or until rice is done.

Uncover, stir in cooked lentils and re-heat until piping hot.

Garnish with parsley and grated carrot before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 44611% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 18g 73%
Sugars g
Protein 36g
Vitamin A 56% Vitamin C 61%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe