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Lemony-Garlicky Green Beans

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Lemony-Garlicky Green Beans

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

 

Yield

4 servings

Prep

5 min

Cook

8 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
or half butter and half olive oil
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3 cloves garlic
or as needed, finely chopped
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8 ounces green beans
washed and trimmed
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2 tablespoons white wine
or sherry
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1 x salt and black pepper
to taste
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1 tablespoon lemon juice
or as needed
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
or half butter and half olive oil
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3 cloves garlic
or as needed, finely chopped
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231.2 ml/g green beans
washed and trimmed
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3E+1 ml white wine
or sherry
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1 x salt and black pepper
to taste
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15 ml lemon juice
or as needed
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Directions

Heat the olive oil in a medium nonstick skillet over medium-hight heat until hot.

Add the garlic, and cook for about 1 minute until very fragrant.

Stir in the green beans, and cook for about 3 minutes.

Drizzle the wine over the green beans, stirring often, and cook for another 4 minutes or until the green beans are fork tender and become brightly green.

Remove from the heat, stir in the lemon juice.

Season to taste with salt and black pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 10656% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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