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Lemony Beef Shanks

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Submitted by johnieb

YIELD

8 servings

PREP

10 min

COOK

9 hrs

READY

9 hrs

Ingredients

12 346.8
OUNCE ML/G BEER
can
6 173.4
OUNCE ML/G TOMATO PASTE
¼ 59
CUP ML ALL-PURPOSE FLOUR
quick mixing
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
4 4
EACH EACH GARLIC CLOVES
minced
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
½ 226.8
POUND G MUSHROOMS
fresh, white
3 3
EACH EACH CARROTS
peeled and sliced
1 ¼ 567
POUNDS G RED SKINNED POTATOES
scrubbed, sliced in 1 inch cubes
2 1/2 to 2 ¾
POUNDS BEEF, SHANK
trimmed of fat, can be boneless *
1 15
TABLESPOON ML LEMON ZEST
grated
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

In a 3½ quart electric slow cooker, mix together the beer and tomato paste.

Whisk in the flour, salt, pepper and garlic until well-blended.

Stir in the onion, mushrooms, carrots and potatoes.

Add the beef shanks and push down into the vegetable mixture.

Cover and cook on Low heat setting for 3½ to 9 hours or until the beef and potatoes are tender.

Stir in the lemon zest and lemon juice just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 135 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 84% Vitamin C 27%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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