Lemon Rice with Turkey
Yield
6 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
scallions, spring or green onions
about 9 medium, chopped |
|
| 1 | cup |
chicken broth
|
|
| 2 | each |
garlic cloves
finely chopped |
|
| 1 ½ | pounds |
turkey breast
cut into 3 x1/4x1/4 inch strips |
|
| 3 | cups |
brown rice
or white |
|
| ⅓ | cup |
lemon juice
|
|
| 1 | tablespoon |
capers
rinsed and drained |
|
| 2 | teaspoons |
lemon zest
grated |
|
| ¼ | teaspoon |
black pepper
|
|
| 3 | tablespoons |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
scallions, spring or green onions
about 9 medium, chopped |
|
| 237 | ml |
chicken broth
|
|
| 2 | each |
garlic cloves
finely chopped |
|
| 680.4 | g |
turkey breast
cut into 3 x1/4x1/4 inch strips |
|
| 7.1E+2 | ml |
brown rice
or white |
|
| 79 | ml |
lemon juice
|
|
| 15 | ml |
capers
rinsed and drained |
|
| 1E+1 | ml |
lemon zest
grated |
|
| 1.3 | ml |
black pepper
|
|
| 45 | ml |
parsley leaves
fresh, chopped |
|
Directions
Brown rice has a hearty flavor that blends well with lemon.
You may want to decrease the lemon juice to ¼ cup if using white rice.
Cook onions, broth and garlic in 12-inch skillet over medium heat 3 minutes, stirring occasionally, until onions are tender.
Stir in turkey. Cook 3 minutes.
Stir in remaining ingredients except parsley.
Cook about 3 minutes or until rice is hot and turkey is white; remove from heat .
Stir in parsley.
