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Lemon Pasta Salad with Peppercorn-Coconut Glaze

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
14 ounces udon noodles
*
2 tablespoons olive oil, extra-virgin
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¼ cup lemon juice
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2 tablespoons lemon zest
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1 teaspoon black pepper
coarsely ground
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½ cup vegetable stock
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½ cup coconut
grated
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2 cups snow pea pods
slivered
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1 teaspoon salt
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¼ cup cilantro
chopped
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¼ cup basil
chopped
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g udon noodles
*
3E+1 ml olive oil, extra-virgin
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59 ml lemon juice
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3E+1 ml lemon zest
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5 ml black pepper
coarsely ground
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118 ml vegetable stock
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118 ml coconut
grated
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473 ml snow pea pods
slivered
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5 ml salt
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59 ml cilantro
chopped
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59 ml basil
chopped
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Directions

Cook udon noodles in salted water according to package instructions, until tender but firm.

Drain.

Heat 1 tablespoon oil in skillet, add lemon juice, zest, pepper, stock and coconut.

Bring to a boil.

Cover and cook over moderate heat for 2 minutes.

Add snow peas and continue to cook for 1 minute.

Remove pan from heat, add drained noodles and stir to blend.

Season with salt.

When cooled, add herbs and mix.

Drizzle with remaining oil and garnish with cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 5375% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 34%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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