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Lemon Butter Glazed Chicken

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Submitted by gvbancroft

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
3 15
TEASPOONS ML BUTTER
3 15
TEASPOONS ML WATER
1 5
TEASPOON ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML CHICKEN BROTH
1 1
X X PARSLEY LEAVES
chopped *
1 1
SLICES SLICES LEMON *

Directions

Coat chicken in a small amount of flour, shake to remove excess.

Melt butter in a non-stick frypan.

Add chicken breasts and sauté each side until lightly browned.

Add water, lemon juice and chicken bouillon mix to pan; stir until dissolved.

Bring to a boil. Cover and simmer 5 to 7 min.

Remove chicken from pan; keep warm.

Cook and stir pan juices over high heat until thickened and syrupy, 1 or 2 min.

Pour glaze over chicken, sprinkle with parsley and garnish with lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 167 32% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 96mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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