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Lemon Beef Oriental

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Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
butt, cut into bite sized pieces
3 45
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML LEMON ZEST
grated
158
CUP ML BEEF STOCK
1 453.6
POUND G SNOW PEA PODS
fresh
½ 118
CUP ML MUSHROOMS
fresh, sliced
¼ 59
CUP ML LEMON JUICE
fresh
1 15
TABLESPOON ML CORNSTARCH
0.6
TEASPOON ML GINGER
ground
1 1
X X RICE
hot, cooked *

Directions

Heat oil with salt in wok or heavy skillet over medium-high heat.

Stir-fry steak pieces until browned.

Sprinkle with lemon peel.

Add broth, peas and mushrooms.

Stir-fry 1 minute longer. Combine lemon juice with cornstarch.

Add to beef and cook until thickened and bubbly.

Stir in ginger.

Serve with hot, cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 581 38% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 741mg 31%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 77g
Vitamin A 25% Vitamin C 128%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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