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Leafy Greens & Feta Quesadillas

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Recipe

This quick, easy and scrumptious quesadilla recipe is popular all year round, especially for people who don't have time to cook. It takes no time, and gives you a delicious treat!

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup onions
finely chopped
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1 pound mixed salad greens
such as kale, spinach and/or collard
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salt
to taste
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red pepper flakes
to taste
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4 cloves garlic
or to taste, minced
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1 cup feta cheese
crumbled, or cube
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12 flour tortillas (8 inch)
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4 ounces mozzarella cheese
cut into small cubes
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Ingredients

Amount Measure Ingredient Features
118 ml onions
finely chopped
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453.6 g mixed salad greens
such as kale, spinach and/or collard
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1 x salt
to taste
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1 x red pepper flakes
to taste
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4 cloves garlic
or to taste, minced
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237 ml feta cheese
crumbled, or cube
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12 each flour tortillas (8 inch)
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115.6 ml/g mozzarella cheese
cut into small cubes
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Directions

Heat 1 tablespoon oil in a large skillet. Stir in the onion and cook until it softens and starts to become brown, 5 to 6 minutes.

Meanwhile wash the greens well in a colander, but don't dry them.

When the onion is cooked, stir in the greens along with any water that clings to the leaves to the skillet.

Season with salt and red pepper flakes to taste, sprinkle with garlic and cook, stirring often, until the greens are quite tender, 5 minutes.

Remove from the heat and stir in feta.

Heat 2 teaspoons oil on a griddle over medium heat, use a spatula to spread it until the griddle is evenly coated.

Or you can use a large skillet, and cook the quesadillas within several bunches.

Place the tortillas and cook on one side until they have softened, about 3 minutes. Flip them to the other side and add 2 to 3 tablespoons of the greens in the center. Sprinkle some cheese over and fold the tortilla in half around the filling with a spatula.

Cook until the tortilla starts to become brown on one side, about 3 minutes, and then flip onto the other side and cook until the tortilla browns on that side and the cheese is melted, 3 minutes more. Repeat until the tortillas and filling are all finished.

Serve right away, or keep warm in a 250 degree oven until all of the quesadillas are cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 22052% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 623mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 32g
Vitamin A 244% Vitamin C 140%
Calcium 54% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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