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Lamb Stew with Artichokes

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Lamb Stew with Artichokes recipe

 

Yield

6 servings

Prep

30 min

Cook

12 hrs

Ready

12 hrs

Ingredients

Amount Measure Ingredient Features
2 pounds lamb Camera
2 onions * Camera
1 tablespoon vegetable oil Camera
2 tablespoons all-purpose flour Camera
1 teaspoon salt Camera
6 artichokes * Camera
1 teaspoon mint leaves * Camera
2 tablespoons lemon juice Camera
½ onions
chopped
* Camera
1 eggs * Camera
1 tablespoon lemon juice Camera

Directions

Cube lamb.

Quarter onions.

In Dutch oven, quickly brown meat and onions in oil over medium high heat.

Lower heat and sprinkle flour into pan.

Stir until well blended.

Add salt and enough water to just cover meat.

Simmer, uncovered, until meat is half done.

Prepare artichokes by cutting off tops and removing small outer tough leaves.

With scissors, square cut each remaining leaf.

Place in cold water to which you have added a few drops of lemon juice.

Drain and stand them on meat.

Chop mint leaves and mix with lemon juice; spoon over artichokes.

Lightly salt.

Scatter chopped onions over artichokes and meat.

Cover tightly and simmer until artichokes and lamb are done, about 12 hours.

Remove artichokes and meat and arrange on platter.

Beat egg, add lemon juice and salt.

Add some broth and mix well.

Add back into remaining broth and cook over low heat until thickened, making sure you stir constantly.

Pour over meat and serve with Oriental sticky rice or noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 404 63% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 518mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 2% Vitamin C 12%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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