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Lamb Ragout Flavored with Pomegranate Juice

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Submitted by likes2eat

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

2 907.2
POUNDS G LAMB
lean, boneless, cut into 1 ounce chunks
1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML WALNUTS
ground or pulverized
1 237
1 5
TEASPOON ML CARDAMOM SEEDS
ground
1 1
EACH EACH LEMON
juice of

Directions

Without adding fat, brown the lamb chunks in a heavy Dutch oven.

Heat the oil in a separate pan and sauté the onion in it until it is brown, then transfer to the Dutch oven.

Sprinkle the turmeric, pepper and salt over the meat and stir for 1 minute.

Sprinkle in the flour and stir until it is absorbed.

Add the walnuts, pomegranate juice and enough water to almost cover the meat.

Reduce the heat to a simmer, cover the pot and cook until the meat is tender, 1 to 1½ hours.

Add the cardamom.

Squeeze in the lemon juice to taste and adjust the salt.

Keep warm until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 447 68% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 114mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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