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Lamb Ragout Flavored with Pomegranate Juice

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
lean, boneless, cut into 1 ounce chunks
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1 tablespoon vegetable oil
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1 large onions
chopped
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1 teaspoon turmeric
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½ teaspoon black pepper
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1 x salt
to taste
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1 tablespoon all-purpose flour
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½ cup walnuts
ground or pulverized
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1 cup pomegranate juice
*
1 teaspoon cardamom seeds
ground
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1 each lemon
juice of
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
lean, boneless, cut into 1 ounce chunks
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15 ml vegetable oil
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1 large onions
chopped
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5 ml turmeric
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2.5 ml black pepper
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1 x salt
to taste
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15 ml all-purpose flour
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118 ml walnuts
ground or pulverized
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237 ml pomegranate juice
*
5 ml cardamom seeds
ground
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1 each lemon
juice of
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Directions

Without adding fat, brown the lamb chunks in a heavy Dutch oven.

Heat the oil in a separate pan and sauté the onion in it until it is brown, then transfer to the Dutch oven.

Sprinkle the turmeric, pepper and salt over the meat and stir for 1 minute.

Sprinkle in the flour and stir until it is absorbed.

Add the walnuts, pomegranate juice and enough water to almost cover the meat.

Reduce the heat to a simmer, cover the pot and cook until the meat is tender, 1 to 1½ hours.

Add the cardamom.

Squeeze in the lemon juice to taste and adjust the salt.

Keep warm until ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 44768% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 114mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 60g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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