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Lamb & Lentils

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YIELD

6 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

6 2.7
POUNDS KG LEG OF LAMB
up to 7 pounds *
1 1
1 1
EACH EACH ONIONS
cut into chunks
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
2 473
CUPS ML LENTILS
10 289
OUNCES ML/G BEEF STOCK
10 289
OUNCES ML/G WATER
1 1
EACH EACH BAY LEAVES *
1 237
½ 118
CUP ML PARSLEY LEAVES
chopped
79
CUP ML GRAVY
from pan, for roast lamb

Directions

About 4 hours before you want to serve, get the leg of lamb ready and put it in the oven Preheat the oven to 350℉ (180℃). Dust the inside of a baking bag with flour Put in the large onion as a layer of chunks, and put the leg of lamb in on top of that. Sprinkle the lamb with salt and pepper and close the bag. Poke some holes in the top of the bag. If you wish, stick a meat thermometer into the thickest part of the roast, right through the bag so you can read the dial: 160 to 190 degrees covers the range from moderately rare to well done. About 40 minutes before serving time, get the lentils going. Heat the oil in a saucepan and cook the chopped onion until soft and golden. Add the lentils, beef broth, water, bay leaf, salt and pepper. Simmer for about 30 minutes, or until the lentils are tender. Fish out the bay leaf and add the green onions and the parsley. Mix well, and as you are serving, stir in ⅓ cup of pan gravy from the roast, with as little fat as possible.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 378 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 22g 86%
Sugars g
Protein 42g
Vitamin A 12% Vitamin C 27%
Calcium 7% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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