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Kotopoulo Kapanici

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken pieces
skinned
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1 x salt and black pepper
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3 tablespoons olive oil
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1 tablespoon butter
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1 small onions
chopped
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3 cloves garlic
crushed
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½ cup white wine
dry
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1 pound tomatoes
seeded and chopped
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1 tablespoon tomato paste
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1 each cinnamon sticks
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4 each cloves
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6 each allspice berries
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1 cup water
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6 ounces artichoke hearts
drained, optional
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1-2 tablespoons parsley leaves
fresh, or fresh cilantro
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Ingredients

Amount Measure Ingredient Features
4 each chicken pieces
skinned
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1 x salt and black pepper
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45 ml olive oil
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15 ml butter
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1 small onions
chopped
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3 cloves garlic
crushed
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118 ml white wine
dry
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453.6 g tomatoes
seeded and chopped
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15 ml tomato paste
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1 each cinnamon sticks
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4 each cloves
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6 each allspice berries
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237 ml water
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173.4 ml/g artichoke hearts
drained, optional
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parsley leaves
fresh, or fresh cilantro
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Directions

Sprinkle the chicken liberally with salt and pepper.

Heat the oil with the butter in a large casserole, add the chicken and fry over moderate heat for about 5 minutes until browned on all sides.

Remove from the pan with a slotted spoon and set aside.

Add the onion and garlic to the pan and fry gently for about 5 minutes until soft.

Return the chicken to the pan, pour in the wine, then add the tomatoes and tomato paste and mix well.

Let the mixture bubble for a few minutes.

Meanwhile, pound the spices with a pestle in a mortar.

Add to the casserole with the water and stir well to mix.

Cover the pan and simmer for about 45 to 60 minutes until the chicken is tender.

Add the artichokes (if using) about 10 minutes, before the end of cooking time, to heat through.

Taste and adjust seasoning, stir in the parsley or cilantro and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 15973% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 49mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 24% Vitamin C 35%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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