East Indian Pork Chops
62
62
Ingredients
| 1 | teaspoon |
salt
|
|
| 6 | each |
pork chops
|
* |
| 1 | cup |
rice
uncooked |
|
| ½ | cup |
raisins, seedless
|
|
| ½ | cup |
almonds
slivered, blanched |
* |
| 1 | tablespoon |
onion, dried flakes
|
|
| ½ | teaspoon |
curry powder
|
|
| 8 | ounces |
tomato sauce
|
|
| 1 | cup |
water
|
Directions
Sprinkle salt in bottom of large skillet and heat.
Add pork chops.
Brown on both sides.
Combine rice, raisins, almonds, onion and curry powder.
Spoon over and around chops.
Pour on tomato sauce and water.
Cover and simmer for 30 minutes until rice and pork are tender.
Add more water as needed.
Nutrition Facts
Serving Size 124g (4.4 oz)Amount per Serving
Calories 1662% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 402mg
17%
Total Carbohydrate
13g
13%
Dietary Fiber 2g
6%
Sugars g
Protein
6g
Vitamin A 3%
•
Vitamin C 10%
Calcium 2%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
