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East Indian Pork Chops

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Submitted by yacknsnack

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML SALT
6 6
EACH EACH PORK CHOPS *
1 237
CUP ML RICE
uncooked
½ 118
½ 118
CUP ML ALMONDS
slivered, blanched *
1 15
TABLESPOON ML ONION, DRIED FLAKES
½ 2.5
TEASPOON ML CURRY POWDER
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML WATER

Directions

Sprinkle salt in bottom of large skillet and heat.

Add pork chops.

Brown on both sides.

Combine rice, raisins, almonds, onion and curry powder.

Spoon over and around chops.

Pour on tomato sauce and water.

Cover and simmer for 30 minutes until rice and pork are tender.

Add more water as needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 166 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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