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East Indian Pork Chops

 

62

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 teaspoon salt
6 each pork chops
*
1 cup rice
uncooked
½ cup raisins, seedless
½ cup almonds
slivered, blanched
*
1 tablespoon onion, dried flakes
½ teaspoon curry powder
8 ounces tomato sauce
1 cup water

Directions

Sprinkle salt in bottom of large skillet and heat.

Add pork chops.

Brown on both sides.

Combine rice, raisins, almonds, onion and curry powder.

Spoon over and around chops.

Pour on tomato sauce and water.

Cover and simmer for 30 minutes until rice and pork are tender.

Add more water as needed.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 1662% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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