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Korean Soba Noodles with Vegetables

 
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One of the most popular Korean dishes and it is one of the most normal and delicious dishes too.

Yield

4

servings

Prep

20

min

Cook

15

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

¼ cup soy sauce, sodium reduced
3 tablespoons mirin (sweet seasoning)
*
½ teaspoon sugar
½ teaspoon ginger
minced
*
½ teaspoon wasabi powder
or paste, adjust to taste, up to 1 or 2 teaspoons
*
12 ounces soba noodles
dry
*
3 tablespoons canola oil
4 ounces mushrooms, oyster
or button mushrooms, sliced
*
2 large carrots
peeled and shredded
4 ounces spinach
1 each cucumbers
halved, seeded and sliced on the bias
2 stalks celery
sliced
*
6 each scallions, spring or green onions
thinly sliced on the bias, divided (save some for garnish)
4 large eggs
pan fry each one
1 x red hot pepper sauce
Korean, as needed
*

Directions

Cook the soba noodles according to the package. Transfer into a colander and run under cold water, drain and set aside.

Meanwhile mix together soy sauce, mirin, sugar, ginger and wasabi powder in a small bowl.

Return the noodles into the pot and toss well with the dressing, set aside.

Cook vegetables separately in the non-skillet pan.

Heat ½ teaspoon oil in the pan.

Cook mushrooms about 5 to 8 minutes, until most of the water has come out, transfer onto a plate.

Add another ¼ teaspoon oil in the pan.

Cook carrots for 3 to 5 minutes, until carrots are cooked and tender, transfer onto another small plate.

Add ⅛ teaspoon oil.

Then cook celery for about 4 minutes, until celery is cooked and tender, transfer onto a small plate.

Cook spinach for 2 to 3 minutes, until spinach is welted, and transfer onto a small plate.

To assemble the noodle:

Arrange the noodles into a medium bowl.

Place each of the vegetables on top of the noodles like picture shows.

Add some Korean chili sauce and some scallions on top.

Place a fried egg on top.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 19669% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 633mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 137% Vitamin C 15%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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