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Kielbasa and Cabbage

 
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An easy, inexpensive yet tasty one pot hearty meal that uses polish sausage, cabbage, apples seasoned with fennel seeds. Could easily be adapted for a slow cooker or crockpot.

Yield

6

servings

Prep

5

min

Cook

45

min

Ready

60

min

 

Ingredients

1 tablepoon vegetable oil
or butter
*
1 large onions
coarsely chopped
1 medium cabbage
shredded
*
2 apples, red delicious
cored, and thinly sliced
*
1 pound potatoes
small, whole, 2 cans or diced fresh potatoes
1 teaspoon beef bouillon granules
*
2 teaspoons fennel seeds
1 pound polish kielbasa sausage
reduced fat, (polish sausage)
*
½ cup water
black pepper
freshly ground
*

Directions

In a large Dutch oven or suitably sized pot, heat the oil over medium heat and stir in the chopped onion.

Cook, stirring occasionally, until the onion is pale yellow and soft.

Turn down heat to low. Leave onion in the bottom of the pan where it will begin to brown and turn very sweet.

Pile the shredded cabbage on top. Sprinkle with beef bouillon.

Add the sliced apples, fennel seed and pepper.

Cut the kielbasa into 6 pieces.

Slit each piece about ⅓ through. Place on top of the apples.

Add the canned potatoes and water. Cover. Turn the heat up to high until the water begins to boil, then reduce heat to simmer.

About after 5 minutes, stir the pot until all the items are evenly mixed.

Continue cooking until the cabbage is tender crisp and all other ingredients are hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 25250% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 919mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 31%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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