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Kibbeh Bissanieh (Baked Lamb & Wheat)

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Submitted by raggy

YIELD

8 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

1 453.6
POUND G CRACKED WHEAT (BULGUR)
finely crushed
2 907.2
POUNDS G LAMB
lean
79
CUP ML ONIONS
grated
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CINNAMON
1 1
X X WATER *
Filling
158
CUP ML ONIONS
chopped
4 2E+1
TEASPOONS ML VEGETABLE SHORTENING *
½ 226.8
POUND G LAMB
lean, ground
¼ 59
CUP ML PINE NUTS
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VEGETABLE SHORTENING

Directions

Cover bulgar with water and soak for 30 minutes.

Add the 2 pounds of lamb, onion and seasonings.

Knead well.

To Make Filling: Sauté the ⅔ cup chopped onion in shortening until brown.

Add the ½ pound of ground lamb, pine nuts, salt and pepper.

Cook and stir until meat is browned.

Spread half the of the bulgar/lamb mixture in a well greased 9 X 12 inch baking pan.

Cover with filling.

Cover with remaining bulgar/lamb mixture and press down firmly.

With a sharp knife cut diagonal lines across to mark diamond shapes.

Dot top with the 2 tablespoons of shortening.

Bake in a preheated 400 degree F oven for 30 minutes; reduce heat to 300℉ (150℃) and bake 30 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 568 46% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 852mg 36%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 44%
Sugars g
Protein 66g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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