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Kevin's Veggie Chili

 

12

Yield

8

servings

Prep

1

days

Cook

2

hrs

Ready

1

days

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup soybeans (daizu)
1 cup wheat berries
*
6 cups water
2 each onions
medium, chopped
2 tablespoons olive oil
1 each sweet red bell peppers
diced
1 each jalapeño pepper
diced
*
2 teaspoons chili powder
1 tablespoon oregano
1 clove garlic
minced
4 each tomatoes
diced

Directions

Soak the beans and berries overnight.

Drain. Bring water to a boil, add beans and berries and reduce heat.

Sauté onions and peppers in oil until translucent.

Add spices and tomatoes, simmer briefly, then add to beans and berries.

Cook until beans are soft, about one or two hours.

This chili is more delicious a day or two after preparation.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 15448% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 51%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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