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Kevin's Killer Vegetarian Chili with Jalapeno

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Submitted by rainbow35098

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

55 min

Ingredients

1 1
CAN CAN RED KIDNEY BEANS
dark, drained *
1 1
CAN CAN BLACK BEANS
drained *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
1 1
CAN CAN TOMATOES, STEWED, CANNED
drained, cut in smaller pieces *
2 2
CANS CANS TOMATO SAUCE *
1 1
EACH EACH GREEN BELL PEPPERS
green, chopped
1 1
MEDIUM MEDIUM WHITE ONION *
1 1
CAN CAN BEER
optional
1 1
X X JALAPEÑO PEPPER
handful, sliced *
1 1
X X CHILI POWDER *
1 ½ 23
TABLESPOONS ML CUMIN

Directions

Place all ingredients, except beer, in a large kettle and mix well.

Add beer, little by little, as chili comes to a boil.

Reduce hear and continue cooking for 20 to 25 minutes.

Be sure to use rest of beer during this part of cooking and stir chili occasionally to mix it well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 241 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 79%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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