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Kevin's Killer Vegetarian Chili with Jalapeno

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 can red kidney beans
dark, drained
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1 can black beans
drained
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1 can chickpeas (garbanzo beans)
drained
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1 can tomatoes, stewed, canned
drained, cut in smaller pieces
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2 cans tomato sauce
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1 each green bell peppers
green, chopped
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1 medium white onion
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1 can beer
optional
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1 x jalapeño pepper
handful, sliced
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1 x chili powder
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1 ½ tablespoons cumin
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Ingredients

Amount Measure Ingredient Features
1 can red kidney beans
dark, drained
* Camera
1 can black beans
drained
* Camera
1 can chickpeas (garbanzo beans)
drained
* Camera
1 can tomatoes, stewed, canned
drained, cut in smaller pieces
* Camera
2 cans tomato sauce
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1 each green bell peppers
green, chopped
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1 medium white onion
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1 can beer
optional
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1 x jalapeño pepper
handful, sliced
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1 x chili powder
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23 ml cumin
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Directions

Place all ingredients, except beer, in a large kettle and mix well.

Add beer, little by little, as chili comes to a boil.

Reduce hear and continue cooking for 20 to 25 minutes.

Be sure to use rest of beer during this part of cooking and stir chili occasionally to mix it well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 2417% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 342mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 20g
Vitamin A 14% Vitamin C 79%
Calcium 10% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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