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Kash Varnishkes

 

48

Yield

4

servings

Prep

15

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

½ ounce mushrooms, porcini
1 cup kasha
*
1 large eggs
2 cups onions
chopped
1 teaspoon sugar
5 cups mushrooms
sliced
1 teaspoon garlic
minced
1 teaspoon salt
2 teaspoons black pepper
freshly ground
1 tablespoon oregano
dried
1 ¾ cups chicken broth
boiling
2 cups noodles

Directions

Soak porcini mushrooms in small amount of warm water.

When they're soft, cut mushrooms into small pieces and set aside.

Stir together kasha and egg with fork and set aside to dry 30 minutes, stirring occasionally.

Melt ¼ cup goose fat in large skillet (preferably broiler-proof) with tight fitting lid.

Add onions along with sugar and sauté, stirring often, until well-browned.

Add mushrooms and garlic. Cover and cook until mushrooms yield their liquid.

Continue cooking uncovered until liquid evaporates.

Add kasha mixture, salt, pepper, and oregano and cook, stirring constantly, 2 or 3 minutes.

Stir in broth and porcini mushrooms. Cover tightly and simmer 20 minutes or until liquid is absorbed.

Meanwhile, cook bowties according to package directions.

Mix in noodles.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 22619% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 769mg 32%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 15%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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