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Kale and Potato Hash

 
Kale and Potato Hash
68

This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

8 cups kale
torn, about 1/2 large bunch
*
2 tablespoons horseradish
1 medium shallots
minced
*
½ teaspoon black pepper
freshly ground
¼ teaspoon salt
2 cups potatoes
cooked and shredded
3 tablespoons olive oil

Directions

Put kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes.

Drain, cool slightly, and finely chop.

Meanwhile, combine horseradish, shallot, pepper and salt in a large bowl and mix until well blended.

Stir in the chopped kale and potatoes to combine well.

Heat oil in a large nonstick skillet over medium heat.

Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.

 

* not incl. in nutrient facts

Reviews

almost 6 years

This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.

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Comments

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 12372% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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