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Kale & Potato Hash

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This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.

Yield

4
servings

Prep

10
min

Cook

15
min

Ready

30
min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 cups kale
torn, about 1/2 large bunch
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2 tablespoons horseradish
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1 medium shallots
minced
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½ teaspoon black pepper
freshly ground
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¼ teaspoon salt
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2 cups potatoes
cooked and shredded
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3 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
1.9 l kale
torn, about 1/2 large bunch
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30 ml horseradish
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1 medium shallots
minced
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2.5 ml black pepper
freshly ground
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1.3 ml salt
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473 ml potatoes
cooked and shredded
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45 ml olive oil
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Directions

Put kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes.

Drain, cool slightly, and finely chop.

Meanwhile, combine horseradish, shallot, pepper and salt in a large bowl and mix until well blended.

Stir in the chopped kale and potatoes to combine well.

Heat oil in a large nonstick skillet over medium heat.

Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.



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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 12372% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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