Kale and Potato Hash
91
This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.
Ingredients
| 8 | cups |
kale
torn, about 1/2 large bunch |
* |
| 2 | tablespoons |
horseradish
|
|
| 1 | medium |
shallots
minced |
* |
| ½ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
salt
|
|
| 2 | cups |
potatoes
cooked and shredded |
|
| 3 | tablespoons |
olive oil
|
Directions
Put kale in a large microwave-safe bowl, cover and microwave until wilted, about 3 minutes.
Drain, cool slightly, and finely chop.
Meanwhile, combine horseradish, shallot, pepper and salt in a large bowl and mix until well blended.
Stir in the chopped kale and potatoes to combine well.
Heat oil in a large nonstick skillet over medium heat.
Add the kale mixture, spread into an even layer and cook, stirring every 3 to 4 minutes and returning the mixture to an even layer, until the potatoes begin to turn golden brown and crisp, 12 to 15 minutes total.
Nutrition Facts
Serving Size 57g (2.0 oz)Amount per Serving
Calories 12372% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 173mg
7%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 8%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
