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Jolof Rice

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YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

1 237
CUP ML BLACK-EYED PEAS
dried
2 2
MEDIUM MEDIUM EGGPLANT *
1 5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML CANOLA OIL
2 2
LARGE LARGE ONIONS
chopped
3 15
TEASPOONS ML GINGER
fresh
2 2
EACH EACH JALAPEÑO PEPPER
roasted, stems & seeds removed, chopped *
1 1
EACH EACH GARLIC CLOVES
whole
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
4 4
LARGE LARGE TOMATOES
chopped
1 ½ 23
TABLESPOONS ML TOMATO PASTE
2 1E+1
TEASPOONS ML CAYENNE PEPPER
2 1E+1
TEASPOONS ML CURRY POWDER
1 1
X X HOT CHILI PEPPERS
to taste, optional *
1 453.6
POUND G CARROTS
chopped
1 ½ 355
CUPS ML LONG GRAIN RICE
brown
½ 226.8
POUND G GREEN BEANS
cut into thirds

Directions

Soak peas overnight .

Simmer in fresh water for 15 minutes. Drain and reserve cooking water.

Slice eggplant into rounds ½ inch thick and place in a colander.

Sprinkle with salt and let stand 5 minutes.

Heat oil in casserole.

Brown eggplant with 1 tablespoon chopped onions, 1 tablespoon chopped ginger, 1 jalapeno, whole garlic and bell pepper for 5 minutes. Remove eggplant and set aside.

Add remaining onion, ginger, garlic, jalapeno, bean liquid, tomatoes, tomato paste, cayenne, curry powder and pepper sauce.

Simmer for 10 minutes.

Add peas, carrots and rice.

Simmer 5 minutes more.

Add green beans, eggplant and simmer another 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 240 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 25%
Sugars g
Protein 12g
Vitamin A 217% Vitamin C 61%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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