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Jerry's Kick-Back, Relax & Stir-Up-A-Success Stir Fry

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Submitted by rad7912

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML GINGER
fresh, minced
1 1
EACH EACH GARLIC CLOVES
minced
¾ 340.2
POUND G CHICKEN TENDERS
boneless *
1 237
1 1
MEDIUM MEDIUM ONIONS
cut into wedges
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
cut into strips
2 2
MEDIUM MEDIUM TOMATOES
cut in wedges
¾ 177
1 1
PACKAGE PACKAGE RICE
white or brown, cooked *

Directions

In a large saucepan or wok, heat 2 tablespoons oil.

To hot oil, add ginger, garlic and chicken strips.

Stir fry until chicken is browned.

Remove from pan; set aside.

Pour remaining oil in pan.

Add broccoli, onion and pepper.

Stir fry 1 minute.

Add tomatoes and return chicken to pan.

Add cooking sauce and heat.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 331 39% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 23% Vitamin C 187%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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