Jerry's Kick-Back, Relax & Stir-Up-A-Success Stir Fry
Yield
4 servingsPrep
10 minCook
25 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
vegetable oil
|
|
| ½ | teaspoon |
ginger
fresh, minced |
|
| 1 | each |
garlic cloves
minced |
|
| ¾ | pound |
chicken tenders
boneless |
*
|
| 1 | cup |
broccoli florets
|
|
| 1 | medium |
onions
cut into wedges |
|
| 1 | each |
sweet yellow bell peppers
cut into strips |
|
| 2 | medium |
tomatoes
cut in wedges |
|
| ¾ | cup |
stir fry cooking sauce
|
* |
| 1 | package |
rice
white or brown, cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
vegetable oil
|
|
| 2.5 | ml |
ginger
fresh, minced |
|
| 1 | each |
garlic cloves
minced |
|
| 340.2 | g |
chicken tenders
boneless |
*
|
| 237 | ml |
broccoli florets
|
|
| 1 | medium |
onions
cut into wedges |
|
| 1 | each |
sweet yellow bell peppers
cut into strips |
|
| 2 | medium |
tomatoes
cut in wedges |
|
| 177 | ml |
stir fry cooking sauce
|
* |
| 1 | package |
rice
white or brown, cooked |
*
|
Directions
In a large saucepan or wok, heat 2 tablespoons oil.
To hot oil, add ginger, garlic and chicken strips.
Stir fry until chicken is browned.
Remove from pan; set aside.
Pour remaining oil in pan.
Add broccoli, onion and pepper.
Stir fry 1 minute.
Add tomatoes and return chicken to pan.
Add cooking sauce and heat.
Serve over hot cooked rice.
