Don't miss another issue…      Subscribe

Jerked Pork and Mushroom Stack

 

14

Yield

4

servings

Prep

20

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

1 pound pork tenderloin
4 each mushrooms, portabello
stemmed
*
1 teaspoon garlic
4 tablespoons olive oil
3 tablespoons jerk seasoning
*
1 pint heavy whipping cream
*
1 teaspoon coriander
ground
1 teaspoon allspice
ground
1 tablespoon worcestershire sauce
2 tablespoons butter, unsalted
2 cups rice
cooked
2 tablespoons scallions, spring or green onions
sliced

Directions

Pre-heat the oven to 250 degrees.

Slice pork into 4 equal pieces, place each piece between sheets of plastic wrap and pound thin.

Rub the mushrooms with roasted garlic, some of the olive oil.

Rub the pork with the wet jerk seasoning, sprinkle with 2 tablespoons of the dry jerk seasoning, and then dip the pork into a dish of the remaining olive oil.

Heat a large sauté pan until almost smoking, lay the slices of pork in the pan and sear about 40 seconds on each side.

Remove the pork to an oven proof dish. Add the mushrooms to the sauté pan and sauté them about 1 minute per side, or until softened.

Then put the mushrooms in the dish with the pork and keep them warm in the oven.

In the same sauté pan pour the cream and add the coriander, allspice, the remaining dry jerk seasoning, and the Worcestershire sauce.

Reduce until the sauce thickens and then stir in the butter.

Season with salt, if necessary.

Put ¼ of the rice on each serving plate, put a slice of pork on the rice, top with a mushroom and spoon the sauce over the top.

Scatter the green onions over the plate as garnish.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 64333% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 105mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 6%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed