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Jerked Pork & Mushroom Stack

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Submitted by aztecs

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

1 453.6
POUND G PORK TENDERLOIN
4 4
EACH EACH MUSHROOMS, PORTABELLO
stemmed *
1 5
TEASPOON ML GARLIC
4 6E+1
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML JERK SEASONING *
1 473
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML ALLSPICE
ground
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
2 473
CUPS ML RICE
cooked
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Pre-heat the oven to 250 degrees.

Slice pork into 4 equal pieces, place each piece between sheets of plastic wrap and pound thin.

Rub the mushrooms with roasted garlic, some of the olive oil.

Rub the pork with the wet jerk seasoning, sprinkle with 2 tablespoons of the dry jerk seasoning, and then dip the pork into a dish of the remaining olive oil.

Heat a large sauté pan until almost smoking, lay the slices of pork in the pan and sear about 40 seconds on each side.

Remove the pork to an oven proof dish. Add the mushrooms to the sauté pan and sauté them about 1 minute per side, or until softened.

Then put the mushrooms in the dish with the pork and keep them warm in the oven.

In the same sauté pan pour the cream and add the coriander, allspice, the remaining dry jerk seasoning, and the Worcestershire sauce.

Reduce until the sauce thickens and then stir in the butter.

Season with salt, if necessary.

Put ¼ of the rice on each serving plate, put a slice of pork on the rice, top with a mushroom and spoon the sauce over the top.

Scatter the green onions over the plate as garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 643 33% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 105mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 6%
Sugars g
Protein 61g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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