Search
by Ingredient

Japanese Beef Stir-Fry

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces beef, flank steak (london broil)
partially frozen
Camera
1 tablespoon peanut oil
or vegetable
Camera
1 large sweet red bell peppers
cored, seeded and thinly sliced
Camera
1 small onions
thinly sliced
Camera
1 tablespoon ginger root
fresh, chopped, or 1 t ground ginger
Camera
1 clove garlic
crushed
Camera
teaspoon red pepper flakes
hot, crushed
Camera
12 ounces snow pea pods
fresh, or 2 pk frozen, thawed
* Camera
1 head escarole
coarsely chopped
*
1 tablespoon soy sauce, tamari
Camera
½ teaspoon brown sugar
light, firmly packed
Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g beef, flank steak (london broil)
partially frozen
Camera
15 ml peanut oil
or vegetable
Camera
1 large sweet red bell peppers
cored, seeded and thinly sliced
Camera
1 small onions
thinly sliced
Camera
15 ml ginger root
fresh, chopped, or 1 t ground ginger
Camera
1 clove garlic
crushed
Camera
0.6 ml red pepper flakes
hot, crushed
Camera
346.8 ml/g snow pea pods
fresh, or 2 pk frozen, thawed
* Camera
1 head escarole
coarsely chopped
*
15 ml soy sauce, tamari
Camera
2.5 ml brown sugar
light, firmly packed
Camera

Directions

Using a sharp knife, held almost parallel to cutting surface, cut partially frozen flank steak into very thin slices.

In 12 inch skillet over medium high heat, heat oil; add beef; cook 2 to 3 minutes, stirring frequently until browned.

Using slotted spoon, remove meat to plate; keep warm.

To drippings in skillet, add red bell pepper, onion, ginger, garlic and crushed red pepper.

Cook about 4 minutes, stirring constantly until vegetables are crisp-tender.

Add pea pods, escarole, soy sauce and brown sugar.

Cook about 1 minute, stirring constantly until pea pods are heated through and escarole is wilted.

Stir beef into vegetables.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 16842% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 26% Vitamin C 90%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe