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Japanese Beef Stir-Fry

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Submitted by Skyner

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

12 346.8
OUNCES ML/G BEEF, FLANK STEAK (LONDON BROIL)
partially frozen
1 15
TABLESPOON ML PEANUT OIL
or vegetable
1 1
LARGE LARGE SWEET RED BELL PEPPERS
cored, seeded and thinly sliced
1 1
SMALL SMALL ONIONS
thinly sliced
1 15
TABLESPOON ML GINGER ROOT
fresh, chopped, or 1 t ground ginger
1 1
CLOVE CLOVE GARLIC
crushed
0.6
TEASPOON ML RED PEPPER FLAKES
hot, crushed
12 346.8
OUNCES ML/G SNOW PEA PODS
fresh, or 2 pk frozen, thawed *
1 1
HEAD HEAD ESCAROLE
coarsely chopped *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML BROWN SUGAR
light, firmly packed

Directions

Using a sharp knife, held almost parallel to cutting surface, cut partially frozen flank steak into very thin slices.

In 12 inch skillet over medium high heat, heat oil; add beef; cook 2 to 3 minutes, stirring frequently until browned.

Using slotted spoon, remove meat to plate; keep warm.

To drippings in skillet, add red bell pepper, onion, ginger, garlic and crushed red pepper.

Cook about 4 minutes, stirring constantly until vegetables are crisp-tender.

Add pea pods, escarole, soy sauce and brown sugar.

Cook about 1 minute, stirring constantly until pea pods are heated through and escarole is wilted.

Stir beef into vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 168 42% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 26% Vitamin C 90%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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