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James' Lamb Shanks with Beans

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Recipe

 

Yield

6 servings

Prep

8 hrs

Cook

3 hrs

Ready

11 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups beans
dried
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3 large onions
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3 each cloves
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1 each bay leaves
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11 each garlic cloves
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1 tablespoon salt
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¼ cup butter, unsalted
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6 tablespoons olive oil
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6 each lamb shanks
meaty
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¼ teaspoon rosemary leaves
crumbled
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1 ¼ cups beef stock
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1 ¼ cups red wine
dry
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6 slices bacon
lean
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½ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
473 ml beans
dried
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3 large onions
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3 each cloves
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1 each bay leaves
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11 each garlic cloves
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15 ml salt
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59 ml butter, unsalted
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9E+1 ml olive oil
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6 each lamb shanks
meaty
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1.3 ml rosemary leaves
crumbled
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296 ml beef stock
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296 ml red wine
dry
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6 slices bacon
lean
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118 ml bread crumbs
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Directions

Pinto beans, Great Northerns, or pea beans can be used.

Pick over the beans, and soak them in water to cover by 2 inches overnight, changing water at least one time.

Drain.

In a kettle, combine the beans with water to cover by 1-inch and add one of the onions, stuck with the cloves, the bay leaf, 8 garlic cloves, and salt.

Boil the mixture for 5 minutes, and then simmer it, covered, for 25 to 30 minutes, or until the beans are just tender.

Stud lamb shanks with slivers of garlic and rub them down with crumbled dried rosemary and salt to taste.

In a heavy skillet, heat 3 tablespoon butter and 3 tablespoon oil over mod-high heat.

Brown the lamb shanks and season them with salt and pepper.

Add the rosemary, broth, wine, and bring liquid to a boil.

Simmer the shanks, covered, for 60 minutes.

In another skillet, cook the remaining 2 onions, sliced thin, in the remaining 3 tablespoons oil, until they are lightly browned.

Cook them, covered, until they are softened and season them with salt and pepper.

Drain the beans, reserving the cooking liquid.

Put half the beans in an 8-quart. casserole, top them with the onions and the remaining 3 cloves of garlic, chopped fine.

Transfer the shanks to the casserole and top them with the remaining beans.

Pour the lamb braising liquid over all and add enough of the bean cooking liquid to just cover.

Top the casserole with the bacon strips.

Cook it, uncovered, in the middle of a preheated 350℉ (180℃) F oven for 60 minutes.

Sprinkle the top of the mixture with bread crumbs.

Dot with the remaining butter, cut into bits.

Bake the mixture, uncovered, for 20 to 25 minutes or until the bread crumbs are golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 41157% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1869mg 78%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 21%
Calcium 12% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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