Search
by Ingredient

Jamaican Fruit Lamb Chops

StarStarStarStarHalf star

Submitted by catlady

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

8 8
MEDIUM MEDIUM LAMB RIB CHOPS
trimmed *
16 462.4
OUNCES ML/G PEACHES, CANNED
or apricots
2 1E+1
TEASPOONS ML INSTANT COFFEE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 1
DASH DASH BLACK PEPPER *

Directions

In a large skillet brown meat; remove and keep warm.

Drain fruit, reserving liquid in skillet.

Add coffee crystals.

Cook over high heat for 5 minutes to reduce and thicken the liquid.

Return meat to skillet; simmer 8 to 10 minutes, turning frequently.

Add fruit, parsley and pepper.

Cover, heat through, about 5 minutes, and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 200 37% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 41mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 8%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

    Email this recipe