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Jamaican Fruit Lamb Chops

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 medium lamb rib chops
trimmed
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16 ounces peaches, canned
or apricots
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2 teaspoons instant coffee
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2 tablespoons parsley leaves
chopped
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
8 medium lamb rib chops
trimmed
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462.4 ml/g peaches, canned
or apricots
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1E+1 ml instant coffee
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3E+1 ml parsley leaves
chopped
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1 dash black pepper
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Directions

In a large skillet brown meat; remove and keep warm.

Drain fruit, reserving liquid in skillet.

Add coffee crystals.

Cook over high heat for 5 minutes to reduce and thicken the liquid.

Return meat to skillet; simmer 8 to 10 minutes, turning frequently.

Add fruit, parsley and pepper.

Cover, heat through, about 5 minutes, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 20037% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 41mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 22g
Vitamin A 19% Vitamin C 8%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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