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Jalapeno & Red Pepper Corn Sticks

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Recipe

 

Yield

14 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
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1 cup cornmeal
blue
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1 cup all-purpose flour
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½ teaspoon salt
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1 teaspoon sugar
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1 tablespoon baking powder
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2 large eggs
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1 cup milk
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1 each jalapeño pepper
deveined, seeded and chopped
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1 medium sweet red bell peppers
deveined, seeded, chopped
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2 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
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237 ml cornmeal
blue
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237 ml all-purpose flour
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2.5 ml salt
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5 ml sugar
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15 ml baking powder
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2 large eggs
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237 ml milk
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1 each jalapeño pepper
deveined, seeded and chopped
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1 medium sweet red bell peppers
deveined, seeded, chopped
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3E+1 ml butter
melted
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Directions

**Blue cornmeal is available in Mexican specialty stores and the ethnic department of major supermarkets.

Preheat oven to 425 degrees F.

Liberally grease a corn stick pan with the vegetable oil.

In a large bowl, combine the cornmeal, flour, salt, sugar, and baking powder.

In a small separate bowl, beat the eggs with the milk.

Make a well in the dry ingredients and add the wet ingredients all at once.

Stir just to combine, the batter will be lumpy.

Gently fold in the peppers and butter.

Fill the molds almost to the top with the batter and bake 20 minutes.

Serve warm with lots of butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 10028% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 117mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 18%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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