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Italian Style Eggplant & Pepper Salad

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large eggplant
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2 large sweet bell peppers
red or green
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2 large celery stalks
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1 x olive oil
for sauteeing
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2 each garlic cloves
minced
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¼ cup olive oil
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¼ cup red wine vinegar
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1 teaspoon oregano
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1 x salt and black pepper
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¼ cup black olives
chopped
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Ingredients

Amount Measure Ingredient Features
1 large eggplant
* Camera
2 large sweet bell peppers
red or green
* Camera
2 large celery stalks
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1 x olive oil
for sauteeing
* Camera
2 each garlic cloves
minced
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59 ml olive oil
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59 ml red wine vinegar
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5 ml oregano
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1 x salt and black pepper
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59 ml black olives
chopped
* Camera

Directions

Preheat oven to 400℉ (200℃).

Place whole eggplant, unpeeled, on a rack in oven.

Wrap the two peppers and celery stalks individually in aluminum foil and place them on rack as well.

Bake for 30 minutes.

Remove peppers and celery and let cool.

Bake eggplant for another 15 minutes.

It should be very tender and have collapsed.

When vegetables are cool enough to handle, peel eggplant, cut into several pieces and drain in a colnder for 20 minutes.

Squeeze out some of the excess moisture.

Chop peppers, removing stems and seeds.

Leave in large pieces.

Chop celery into ½ inch pieces. Dice eggplant and combnie with peppers and celery in a large bowl.

Heat a few drops of olive oil in a skillet and sauté the garlic until golden.

Add to hte bowl. Add remaining ingredients and mix thoroughly.

Cover and let stand for 1 hour at room temperature before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 8695% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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