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Rolled Stuffed Flank Steak

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Recipe

 

Yield

6 servings

Prep

1 hrs

Cook

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, flank steak (london broil)
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1 teaspoon black pepper
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1 cup bread crumbs
fresh
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¾ cup celery
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1 cup onions
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¼ cup butter
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½ teaspoon salt
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teaspoon white pepper
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teaspoon thyme
ground
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1 x water
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¼ cup all-purpose flour
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, flank steak (london broil)
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5 ml black pepper
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237 ml bread crumbs
fresh
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177 ml celery
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237 ml onions
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59 ml butter
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2.5 ml salt
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0.6 ml white pepper
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0.6 ml thyme
ground
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1 x water
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59 ml all-purpose flour
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1.3 ml ginger
ground
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Directions

Score flank on both sides, in a diagonal cross-hatch pattern.

Rub with pepper all over.

Combine breadcrumbs, celery, onions, salt, thyme, one-fourth the butter, white pepper, and just enough water to make a thick paste-mix well spread paste onto steak, leaving a 1-inch border all around.

Roll up lengthwise and secure with a string.

Dredge in flour, patting with your hands to remove excess.

Heat 2 tablespoons butter in a dutch oven over a moderate flame. Add steak and brown well on all sides.

Add 1 cup water, bring to a boil, reduce heat to very low, cover and simmer for 2 hours.

Remove to a serving platter, remove string and keep warm.

Combine ginger, cornstarch and 2 tablespoons water-mix well, add to dutch oven and place on a medium-low flame heat and stir until thickened.

Pour into a gravy boat and serve along-side hot steak.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 38440% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 477mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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