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Rolled Stuffed Flank Steak

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Submitted by *kaz*

YIELD

6 servings

PREP

1 hrs

COOK

READY

Ingredients

1 5
TEASPOON ML BLACK PEPPER
1 237
CUP ML BREAD CRUMBS
fresh
¾ 177
CUP ML CELERY
1 237
CUP ML ONIONS
¼ 59
CUP ML BUTTER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
0.6
TEASPOON ML THYME
ground *
1 1
X X WATER *
¼ 59
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Score flank on both sides, in a diagonal cross-hatch pattern.

Rub with pepper all over.

Combine breadcrumbs, celery, onions, salt, thyme, one-fourth the butter, white pepper, and just enough water to make a thick paste-mix well spread paste onto steak, leaving a 1-inch border all around.

Roll up lengthwise and secure with a string.

Dredge in flour, patting with your hands to remove excess.

Heat 2 tablespoons butter in a dutch oven over a moderate flame. Add steak and brown well on all sides.

Add 1 cup water, bring to a boil, reduce heat to very low, cover and simmer for 2 hours.

Remove to a serving platter, remove string and keep warm.

Combine ginger, cornstarch and 2 tablespoons water-mix well, add to dutch oven and place on a medium-low flame heat and stir until thickened.

Pour into a gravy boat and serve along-side hot steak.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 384 40% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 477mg 20%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 6% Vitamin C 4%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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