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Italian Chicken Sticks

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Submitted by mbronstein

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

60 min

Ingredients

¼ 59
CUP ML TOMATO JUICE
1 5
TEASPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 118
CUP ML BREAD CRUMBS
italian style

Directions

Combine the tomato juice, oil, oregano, garlic powder, and hot pepper sauce in a small bowl.

Cut chicken into strips ½ inch wide and and 2 inches long.

Add them to the bowl and mix until the strips are completely coated with the marinade.

Refrigerate for at least 15 minutes or up to an hour.

Preheat oven to 475 degrees F.

Line a baking pan with foil.

Put the bread crumbs in another small bowl.

Remove one chicken strip at a time from the marinade and roll in the bread crumbs.

Place the crumb coated strips in the foil-lined pan.

Arrange them so they aren’t touching each other.

Discard the marinade.

Bake the chicken for 8 minutes.

It should be firm and the crumb coating should be brown and crunchy.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 273 22% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 264mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 61g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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