Search
by Ingredient

Italian Bean & Pasta Salad

StarStarStarStarStar

Submitted by hotstuff

YIELD

1 recipe

PREP

30 min

COOK

0 min

READY

2 hrs

Ingredients

2 473
CUPS ML ANASAZI BEANS
AM *
2 473
CUPS ML PASTA, SPINACH SPAGHETTI
or vegetable rotelli *
½ 118
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM TOMATOES
chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped *
1 15
TABLESPOON ML SESAME SEEDS
AM
3E+1
CUP ML VEGETABLE OIL
AM
3E+1
CUP ML LEMON JUICE
1 5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SEA SALT
optional

Directions

Gently mix all ingredients together in a large mixing bowl.

Refrigerate until cold and serve.

Allowing the mixture to set for an hour before serving will enhance the flavor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 89 81% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe