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Irish Spiced Beef

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Recipe

 

Yield

8 servings

Prep

7 days

Cook

5 hrs

Ready

7 days
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ½ pounds beef
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3 each bay leaves
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10 each cloves
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5 each mace
blades
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1 x garlic cloves
crushed
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¼ cup brown sugar
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1 pound salt
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1 ½ tablespoons salt peter
*
1 bunch herbs
fresh
*
3 each carrots
sliced
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3 each onions
sliced
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Ingredients

Amount Measure Ingredient Features
2.9 kg beef
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3 each bay leaves
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1E+1 each cloves
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5 each mace
blades
* Camera
1 x garlic cloves
crushed
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59 ml brown sugar
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453.6 g salt
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23 ml salt peter
*
1 bunch herbs
fresh
*
3 each carrots
sliced
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3 each onions
sliced
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Directions

NOTE: prepare 7 days in advance of eating!

Wipe meat over with a damp cloth.

Mix seasoning ingredients together except for carrots, onions and fresh herbs.

Rub seasoning well into meat; then lay mean on bed of seasoning.

Leave in a cool place (preferably not refrigerated, though).

Repeat rubbing each day.

On the seventh day, put the meat into a saucepan and cover with cold water.

Bring to boiling point and simmer gently for 5 hours, when it should be tender.

Put cooked meat on a flat dish and cover with a board.

Set weight on top of board until meat is cold, when it is ready to carve and eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 105158% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 27g 133%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 22245mg 927%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 198g
Vitamin A 77% Vitamin C 7%
Calcium 6% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 

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