Don't miss another issue…      Subscribe

Irish Shepherd's Pie

 
0db7772acdaaef4966d2 550
507

Irish Shepherd's Pie recipe

Yield

6

servings

Prep

15

min

Cook

60

min

Ready

75

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds ground beef, lean
1 cup onions
diced
1 cup carrots
diced
1 cup celery
diced
1 ½ cups corn
fresh or frozen
2 cloves garlic
minced
salt
to taste
*
black pepper
to taste
*
½ teaspoon nutmeg
8 ounces beef stock
2 tablespoons butter
mixed with 2 tablespoons flour
2 pounds potatoes
cooked and mashed
butter
*

Directions

Cook ground beef in frying pan until brown. Add onion, carrots, celery, garlic, salt, pepper and nutmeg.

Lower heat and cook for 10 minutes or until vegetables are wilted. Add beef broth, bring to a boil.

Stir in enough of the butter/flour roux to make a thick gravy to bind the filling.

Pour into large shallow baking pan and cool. The filling should be about 1½ inches deep.

Cover the meat mixture in the pan with the corn and then top with the hot mashed potatoes.

Smooth potatoes evenly, brush surface with butter. Bake at 325℉ (160℃) for 35 to 40 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 53735% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 263mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 87g
Vitamin A 77% Vitamin C 31%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed