Idaho Potato Supreme
Yield
4 servingsPrep
15 minCook
12 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
broccoli florets
fresh |
|
| ½ | cup |
mushrooms
sliced fresh |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| 1 | cup |
turkey ham
fully cooked, diced |
* |
| 4 | large |
potatoes
idaho, baked |
|
| ½ | cup |
yogurt, non-fat
plain |
|
| ¼ | cup |
milk, skim
|
|
| 2 | spoons |
cornstarch
|
*
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 | dash |
nutmeg
ground |
*
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
broccoli florets
fresh |
|
| 118 | ml |
mushrooms
sliced fresh |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
sweet red bell peppers
chopped |
|
| 237 | ml |
turkey ham
fully cooked, diced |
* |
| 4 | large |
potatoes
idaho, baked |
|
| 118 | ml |
yogurt, non-fat
plain |
|
| 59 | ml |
milk, skim
|
|
| 2 | spoons |
cornstarch
|
*
|
| 5 | ml |
dijon mustard
|
|
| 1 | dash |
nutmeg
ground |
*
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
Directions
In a 1-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender.
Drain well.
Add turkey ham, cook, covered, on high 2 to 3 minutes or until heated through.
Stir together yogurt, milk, cornstarch, mustard and nutmeg.
Add to broccoli mixture.
Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot baked potatoes.
Sprinkle with Parmesan cheese.
