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Idaho Potato Supreme

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Yield

4 servings

Prep

15 min

Cook

12 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups broccoli florets
fresh
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½ cup mushrooms
sliced fresh
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¼ cup scallions, spring or green onions
sliced
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¼ cup sweet red bell peppers
chopped
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1 cup turkey ham
fully cooked, diced
*
4 large potatoes
idaho, baked
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½ cup yogurt, non-fat
plain
¼ cup milk, skim
2 spoons cornstarch * Camera
1 teaspoon dijon mustard Camera
1 dash nutmeg
ground
* Camera
2 tablespoons Parmesan cheese
grated
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Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Directions

In a 1-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender.

Drain well.

Add turkey ham, cook, covered, on high 2 to 3 minutes or until heated through.

Stir together yogurt, milk, cornstarch, mustard and nutmeg.

Add to broccoli mixture.

Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.

Spoon over hot baked potatoes.

Sprinkle with Parmesan cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 562 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Total Carbohydrate 43g 43%
Dietary Fiber 6g 26%
Sugars g
Protein 19g
Vitamin A 24% Vitamin C 101%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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