Idaho Potato Supreme

Name: Idaho Potato Supreme
Yield: 4
Cuisine: Fusion
Ingredients: broccoli florets; mushrooms; scallions, spring or green onions; sweet red bell peppers; turkey ham; potatoes; yogurt, non-fat; milk, skim; cornstarch; dijon mustard; nutmeg; parmesan, parmigiano-reggiano cheese, grated

Yield

4 servings

Prep

15 min

Cook

12 min

Ready

30 min

Ingredients

Amount	Measure	Ingredient	Features
1 ½	cups	broccoli florets fresh
½	cup	mushrooms sliced fresh
¼	cup	scallions, spring or green onions sliced
¼	cup	sweet red bell peppers chopped
1	cup	turkey ham fully cooked, diced	*
4	large	potatoes idaho, baked
½	cup	yogurt, non-fat plain
¼	cup	milk, skim
2	spoons	cornstarch	*
1	teaspoon	dijon mustard
1	dash	nutmeg ground	*
2	tablespoons	Parmesan cheese grated

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Directions

In a 1-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender.

Drain well.

Add turkey ham, cook, covered, on high 2 to 3 minutes or until heated through.

Stir together yogurt, milk, cornstarch, mustard and nutmeg.

Add to broccoli mixture.

Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.

Spoon over hot baked potatoes.

Sprinkle with Parmesan cheese.