Hungry Boy's Casserole
Yield
6 servingsPrep
5 minCook
30 minReady
35 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, lean
|
|
| 1 | cup |
celery
chopped |
|
| ½ | cup |
onions
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 16 | ounces |
chickpeas (garbanzo beans)
(or lima beans) |
|
| 16 | ounces |
beans with pork, canned
|
|
| ½ | cup |
green bell peppers
chopped |
|
| 1 | teaspoon |
salt
|
|
| 6 | ounces |
tomato paste
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, lean
|
|
| 237 | ml |
celery
chopped |
|
| 118 | ml |
onions
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 462.4 | ml/g |
chickpeas (garbanzo beans)
(or lima beans) |
|
| 462.4 | ml/g |
beans with pork, canned
|
|
| 118 | ml |
green bell peppers
chopped |
|
| 5 | ml |
salt
|
|
| 173.4 | ml/g |
tomato paste
|
|
Directions
Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.
Drain off the the excess fat.
Stir in the undrained garbanzo beans and remaining ingredients.
TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.
Serve hot.
TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.
Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.
Serve.
