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Hungry Boy's Casserole

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Submitted by flp

YIELD

6 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

1 453.6
1 237
CUP ML CELERY
chopped
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
16 462.4
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
(or lima beans)
16 462.4
½ 118
CUP ML GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML SALT
6 173.4
OUNCES ML/G TOMATO PASTE

Directions

Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.

Drain off the the excess fat.

Stir in the undrained garbanzo beans and remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.

Serve hot.

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.

Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 375 25% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1077mg 45%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 40%
Sugars g
Protein 58g
Vitamin A 13% Vitamin C 39%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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