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Htipiti

 

17

Yield

6

servings

Prep

20

min

Cook

?

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

½ pound feta cheese
3 tablespoons olive oil
1 medium black pepper
italian, seeded & finely chopped
*
1 each green bell peppers
pickled, seeded and chopped
2 teaspoons oregano
1 x black pepper
to taste
*
½ each lemon
strained juice only
1 each black olives
for garnish
*

Directions

Htipiti (pronounced h-tee-pee-TEE and translated as "that which is beaten") is the name Macedonians gave to this tart feta spread.

The longer it is beaten, the more tart it will be.

In medium-size bowl, mash feta with fork or potato masher and slowly add olive oil, chopped peppers, oregano, and black pepper.

Pulverize mixture for about 10 minutes (less if using a food processor), pouring in lemon juice a little at a time, until feta is creamy.

Cover and refrigerate at least 1 hour before serving.

Yields about 1 cup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 16281% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 423mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 30%
Calcium 19% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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