Search
by Ingredient

Hot Texas Chili Soup

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

5 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 ounces red kidney beans
cooked, drained, cooked and drained
Camera
6 ounces ground turkey
cooked
Camera
3 cups tomatoes, stewed, canned
low sodium
Camera
2 cups tomato sauce
Camera
1 ½ cups onions
chopped
Camera
1 cup green chili peppers
canned, rinsed, drained, chopped
Camera
5 teaspoons chili powder
Camera
1 ½ teaspoons cumin
ground
Camera
1 teaspoon paprika
Camera
1 teaspoon oregano
dried
Camera
¼ teaspoon red hot pepper sauce
Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g red kidney beans
cooked, drained, cooked and drained
Camera
173.4 ml/g ground turkey
cooked
Camera
7.1E+2 ml tomatoes, stewed, canned
low sodium
Camera
473 ml tomato sauce
Camera
355 ml onions
chopped
Camera
237 ml green chili peppers
canned, rinsed, drained, chopped
Camera
25 ml chili powder
Camera
7.5 ml cumin
ground
Camera
5 ml paprika
Camera
5 ml oregano
dried
Camera
1.3 ml red hot pepper sauce
Camera

Directions

In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.

Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.

Ladle evenly into 6 soup bowls.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 21221% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 651mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 34%
Sugars g
Protein 28g
Vitamin A 24% Vitamin C 56%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe