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Hot Texas Chili Soup

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Submitted by thirteen11linna

YIELD

6 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

Ingredients

12 346.8
OUNCES ML/G RED KIDNEY BEANS
cooked, drained, cooked and drained
6 173.4
OUNCES ML/G GROUND TURKEY
cooked
3 7.1E+2
CUPS ML TOMATOES, STEWED, CANNED
low sodium
2 473
CUPS ML TOMATO SAUCE
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML GREEN CHILI PEPPERS
canned, rinsed, drained, chopped
5 25
TEASPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE

Directions

In a 3 quart slow-cooker, combine all ingredients and 2 cups of water.

Cover and cook on low 4 hours or on high 2 hours, until the onions are tender.

Ladle evenly into 6 soup bowls.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 367g (12.9 oz)
Amount per Serving
Calories 212 21% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 651mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 34%
Sugars g
Protein 28g
Vitamin A 24% Vitamin C 56%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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