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Hot Chocolate Souffles

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

12 min

Ready

22 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
9 ounces semi-sweet chocolate
semi-sweet,, null, null
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4 large egg yolks
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2 tablespoons dark rum
1 tablespoon butter
,
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6 large egg whites
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1 pinch cream of tartar
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Ingredients

Amount Measure Ingredient Features
260.1 ml/g semi-sweet chocolate
semi-sweet,, null, null
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4 large egg yolks
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3E+1 ml dark rum
15 ml butter
,
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6 large egg whites
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1 pinch cream of tartar
* Camera

Directions

In the top of a double boiler set over simmering water, melt the chocolate, stirring, until it is smooth.

Remove the pan from the heat, add the egg yolks, one at a time, whisking well after each addition, and whisk in the rum and butter.

Transfer mixture to a large bowl.

In a bowl with an electric mixer, beat the egg whites with the cream of tartar and a pinch of salt until they hold stiff peaks.

Stir a quarter of the egg whites into the chocolate mixture then fold in the remaining egg whites gently but thoroughly.

Spoon the mixture into 6 buttered ⅔ cup souffle dishes and bake them on a baking sheet in the middle of a preheated 400f oven for 10 to 12 minutes, or until they are puffed and a tester comes out nearly clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 23755% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 77mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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