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Pasta Con Fagioli

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 can italian white beans
drained
*
½ pound italian sausage
sweet
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1 cup onions
finely chopped
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1 tablespoon garlic
minced
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cup wine
white
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16 ounces italian plum (roma) tomatoes
peeled (reserve liquid)
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1 each bay leaves
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1 teaspoon oregano
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½ teaspoon sage
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½ teaspoon rosemary leaves
fresh, chopped
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2 tablespoons basil
fresh, chopped
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1 teaspoon tomato paste
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½ teaspoon red pepper flakes
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1 teaspoon salt
to taste
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1 pound pasta, fusilli
1 tablespoon Parmesan cheese
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1 teaspoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
1 can italian white beans
drained
*
226.8 g italian sausage
sweet
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237 ml onions
finely chopped
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15 ml garlic
minced
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158 ml wine
white
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462.4 ml/g italian plum (roma) tomatoes
peeled (reserve liquid)
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1 each bay leaves
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5 ml oregano
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2.5 ml sage
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2.5 ml rosemary leaves
fresh, chopped
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3E+1 ml basil
fresh, chopped
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5 ml tomato paste
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2.5 ml red pepper flakes
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5 ml salt
to taste
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453.6 g pasta, fusilli
15 ml Parmesan cheese
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5 ml parsley leaves
chopped
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Directions

Peel and crumble sausage.

Cook in a deep saucepan until it has changed color.

If using a lean sausage, you may need to add a tablespoon of olive oil to the pan.

Add the onions and garlic and saut? until the onions are transparent.

Add the wine and let simmer (not quite boiling) for a couple of minutes.

Then add the tomatoes, bring to a boil, lower the heat, and add all herbs (except the parsley), tomato paste, pepper flakes, and canned beans, and let simmer while the pasta is cooking.

Cook the pasta al dente, drain, and stir into the bean mixture.

Toss in the parsley and stir again.

Add the Parmesan very gradually, and stir more.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 65725% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1308mg 55%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 23%
Sugars g
Protein 55g
Vitamin A 20% Vitamin C 27%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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