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Hot & Sour Fish Soup

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup fish sauce
(nuoc mam)
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2 teaspoons fish sauce
(nuoc mam)
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1 teaspoon ginger root
fresh, minced
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½ teaspoon turmeric
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2 whole cod fillets
10 ounces each
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2 stalks lemongrass
tender bulbs only
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1 medium tomatoes
quartered
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¼ cup lime juice
fresh
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½ teaspoon lime zest
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1 small serrano chiles
julienned
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2 large scallions, spring or green onions
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2 tablespoons cilantro
fresh is vital
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½ teaspoon white pepper
freshly ground
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6 cups rice, cooked
preferably jasmine
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5 cups water
boiling
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Ingredients

Amount Measure Ingredient Features
59 ml fish sauce
(nuoc mam)
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1E+1 ml fish sauce
(nuoc mam)
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5 ml ginger root
fresh, minced
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2.5 ml turmeric
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2 whole cod fillets
10 ounces each
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2 stalks lemongrass
tender bulbs only
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1 medium tomatoes
quartered
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59 ml lime juice
fresh
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2.5 ml lime zest
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1 small serrano chiles
julienned
* Camera
2 large scallions, spring or green onions
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3E+1 ml cilantro
fresh is vital
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2.5 ml white pepper
freshly ground
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1.4 l rice, cooked
preferably jasmine
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1.2 l water
boiling
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Directions

In small bowl combine 2 teaspoons of fish sauce, ginger, and turmeric.

Rub the fish on both sides with this mixture and let stand for 5 minutes.

In a non-reactive sauce pan, bring 5 cups water and lemon grass to a simmer over medium heat and then simmer the fish for 4 minutes or until just cooked through.

Transfer the fish to a plate to cool slightly.

Remove the skin and separate each peice into 2 pieces (4 total).

Bring the soup back to a simmer and add all remaining ingredients (except the fish) and simmer for 3 minutes.

Set a piece of fish in each bowl and ladle hot soup over fish.

Serve with jasmine rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 593g (20.9 oz)
Amount per Serving
Calories 3222% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 2g 7%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 19%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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