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Honey Baked Chicken Wings

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Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

3pounds chicken wings
2tablespoons vegetable oil
½cup soy sauce
2tablespoons chili sauce 1 cup honey
1teaspoon garlic powder
1x salt and black pepper to taste*
* not incl. in nutrient facts

Directions

Season chicken well.

Rub with oil and bake in a pre-heated 400 oven for 15 minutes.

Combine all remaining ingredients and mix with wings, reduce heat to 375 and bake another 45 minutes.

If the sauce start to caramelize, reduce the heat again.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 71461% of calories from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1460mg 61%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 125g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

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