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Honey Baked Chicken Wings

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Trans-fat Free, Low Carb


3 pounds chicken wings
2 tablespoons vegetable oil
½ cup soy sauce, tamari
2 tablespoons chili sauce
1 cup honey
1 teaspoon garlic powder
1 x salt and black pepper
to taste
* not incl. in nutrient facts


Season chicken well.

Rub with oil and bake in a pre-heated 400 oven for 15 minutes.

Combine all remaining ingredients and mix with wings, reduce heat to 375 and bake another 45 minutes.

If the sauce start to caramelize, reduce the heat again.

First published: last updated: 2015-03-30



Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 71461% of calories from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1460mg 61%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 125g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

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