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Homemade Onion Soup

 
59

Rich In Flavor!! This Onion Soup is excellent on a chilly afternoon!!

Yield

6

servings

Prep

5

min

Cook

20

min

Ready

25

min

 

Ingredients

cup olive oil
2 tablespoons all-purpose flour
or bread flour
8 cups stock
vegetable
1 x salt
to taste
*
1 x cayenne pepper
to taste
*
1 loaf french bread
*
2 cups soy cheese, mozzarella
*
8 each onions
sliced
2 cloves garlic
minced

Directions

(Yields 4 to 6 Bowls Easily)

Sauté onions and garlic in oil over low heat until tender and golden yellow.

Sprinkle flour over onions, cook a few minutes more, browning the flour well.

Add veggie broth and bring to a boil.

Reduce heat, cover, and simmer gently for 20 minutes or so. Add salt and pepper, to taste.

Meanwhile, slice French Bread into ¾ inch slices and soy butter both sides.

Toast slices on griddle until golden brown.

Ladle soup into an ovenproof bowl, add toasted bread and cover with soy cheese.

Place ovenproof bowl on a baking sheet lined with tin foil. Bake at 350℉ (180℃) F or 5 minutes under a hot broiler.

Note: To get a chicken style broth I sprinkle in nutritional yeast flakes or you can purchase veggie chicken style seasoning from health food store without the msg!! .

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 490g (17.3 oz)
Amount per Serving
Calories 23055% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1041mg 43%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 20%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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