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Holy Tofu Mole!

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

55 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small garlic bulb
*
½ teaspoon olive oil
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½ cup pepitas (pumpkin seeds)
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10 ounces tomatillos
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½ cup cilantro
chopped
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½ cup stock
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1 ½ pounds tofu
firm
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¼ cup soy sauce, tamari
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3 cups brown rice
cooked
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Ingredients

Amount Measure Ingredient Features
1 small garlic bulb
*
2.5 ml olive oil
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118 ml pepitas (pumpkin seeds)
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289 ml/g tomatillos
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118 ml cilantro
chopped
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118 ml stock
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680.4 g tofu
firm
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59 ml soy sauce, tamari
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7.1E+2 ml brown rice
cooked
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Directions

Preheat oven to 375℉ (190℃).

Remove loose, papery skin from garlic and cut in half crosswise.

Rub cut surfaces with oliv ol. Wap garlic in foil and bake 35 to 40 minutes until garlic is soft.

Set aside until cool enough to handle.

Squeze garlic cloves from their skins.

Remove stems and seeds from chilies.

Roast chilies under broiler, turning frquntly, untl skin is evenly blistered and slightly charred.

Remove skins from chilies and rinse.

Toast pumpkin seeds in a large nonstick skillet over medium heat, shaking the pan often, until seeds have puffed, about 3 minutes.

Do not brown.

Transfer seeds to a small bowl, then set aside to cool.

Grind pumpkin seeds to a fine meal in a food processor or blender.

Add roasted garlic, chilies, tomatillos, peppers and cilantro and continue pureeing until smooth.

Heat sauce in a medium skillet and add stock.

Simmer 10 minutes.

Slice tofu ½-inch thick.

Brush tofu with tarmari and grill over hot coals or broil in oven, 5 minutes per side.

Serve tofu on a bed of rice topped with mole sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 81724% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 78mg 3%
Total Carbohydrate 40g 40%
Dietary Fiber 9g 37%
Sugars g
Protein 81g
Vitamin A 7% Vitamin C 5%
Calcium 120% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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