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Hernekeitto(Finnish Split-Pea Soup)

 

Hernekeitto(Finnish Split-Pea Soup) recipe
54

Yield

8

servings

Prep

60

min

Cook

30

min

Ready

90

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

5 each allspice
whole
*
6 cups water
2 cups split peas
yellow or green
*
2 cups ham
cubed fully cooked, or, 1 1/2 lb smoked pork hocks
*
2 cups potatoes
cubed
1 cup carrots
chopped
1 small onions
chopped
¼ teaspoon salt
1 x black pepper
dash
*

Directions

  1. Wrap allspice in cheesecloth and tie with string to form a spice bag.

  2. In a large saucepan, combine water, peas, ham, and allspice.

Bring to boil.

Reduce heat. Cover and simmer for 1 hour.

  1. Add potatotes, carrots, onion, salt and pepper.

Return to boiling.

Reduce heat.

Cover and simmer for an additional 30 minutes.

  1. Remove spice bag.

If using pork hocks, remove and cool slightly.

When cool enough to handle, remove meat from bones and coarsely chop.

Discard bones.

Return meat to soup.

Makes 8 to 10 servings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, Finland
 almost 2 years ago

Potatoes? Noups

Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 532% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 108% Vitamin C 10%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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