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Jalapeno Beef Roll with Zucchini

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Submitted by myself

YIELD

6 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

3 3
MEDIUM MEDIUM ZUCCHINI
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
(with jalapeno pepper)
1 1
SMALL SMALL ONIONS
1 ½ 680.4
POUNDS G GROUND BEEF
½ 118
CUP ML BREAD CRUMBS
3 45
TABLESPOONS ML KETCHUP
1 1
X X SALT *
1 15
TABLESPOON ML BUTTER

Directions

About 35 minutes before serving, shred enough zuchhini to measure 1 cup.

Set remaining zucchini aside.

Shred Monterey Jack cheese.

In a medium bowl, grate onion.

Add ground beef, bread crumbs, ketchup, and ½ teaspoon salt.

Mix well.

On waxed paper, par ground beef mixture into a 11 x 8 inch rectangle.

Sprinkle shredded zucchini and cheese over beef mixture.

Starting on a long side, roll meat mixture around filling, jelly roll fashion, lifting wax paper to help shape roll.

Press seam and sides to seal.

Carefully, transfer beef roll, seam side down, to a 2 quart oblong baking dish .

Microwave cook, covered with waxed paper on high 5 minutes.

Then on medium (50%) 15 minutes.

Let stand covered.

Meanwhile, in a 10 inch round baking dish, melt butter on high 30 seconds.

Add zucchini.

Cook, covered with plastic wrap, on high 3 to 4 minutes, u ntil just tender.

Sprinkle with ¾ teaspoon salt after cooking.

To serve, cut beef roll into 12 slices on serving platter.

Spoon zucchini along side of meat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 376 53% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 292mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 62g
Vitamin A 7% Vitamin C 31%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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