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Herbed Vegetable Soup

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Submitted by sprz1

YIELD

8 servings

PREP

40 min

COOK

35 min

READY

12 hrs

Ingredients

158
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
3 7.1E+2
CUPS ML WATER
1 237
CUP ML TOMATOES
peeled, seeded and chopped
4 4
EACH EACH CARROTS
medium, peeld and sliced into 1/2 inch pieces
4 4
EACH EACH SWEET RED BELL PEPPERS
small, round, seeded and chopped
2 3E+1
1 237
CUP ML BUTTERMILK
nonfat
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML MARJORAM
minced fresh *
1 5
TEASPOON ML THYME
minced fresh *
0.6
TEASPOON ML WHITE PEPPER
1 1
X X THYME SPRIGS
fresh, optional *

Directions

Coat a large saucepan with cooking spray, place over medium heat until hot.

Add onion and garlic and sauté 3 minutes or until tender.

Add water, tomatoes, carrots, red potatoes and chicken bouillon granules.

Bring to a boil.

Cover, reduce heat andamp; simmer 30 minutes or until carrots are tender; set aside.

Position knife blade in processor.

Add half of vegetables and cooking liquid.

Process until smooth.

Place in large bowl.

Process remaining vegetables and cooking liquid.

Add buttermilk, lemon juice, marjoram, thyme and white pepper to vegetable puree.

Stir well. Cover.

Chill 8 hours.

Stir well before serving. garnish with fresh thyme if desired.

Serve chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 56 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 247mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 144% Vitamin C 141%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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